Team �� » Blog

What to expect during your child’s first swimming lesson

Thu, 30 Jul 2026 09:57:00 GMT

If your child is about to start swimming lessons, you may be wondering what happens during the first session, how to prepare, and whether they'll feel confident in the water. The good news is that swimming lessons are designed to be fun, supportive and age-appropriate, helping children build confidence while learning an essential life skill.

Body Pump™ explained: workouts, benefits and how to get started

Mon, 11 May 2026 11:56:00 GMT

Looking to get started with a barbell-based full body workout that targets all your major muscle groups? Body Pump™ is a group fitness class workout that will leave you feeling energised and motivated.

Beginner’s Guide to Rock Up & Play at �� Sport

Fri, 17 Apr 2026 09:21:00 GMT

Have you ever wished there was a way to dip your toe into a sport that you haven’t tried before? What about a way to meet new people and get active, but without the pressure of joining a club or paying costly joining fees? Calling all �� students and staff, we have the perfect thing for you.

Best fitness classes for strength and endurance

Fri, 27 Mar 2026 14:46:00 GMT

Navigating how to improve your strength and endurance can feel tricky, so picking a class is a great way to support this journey.

The top 10 social benefits of exercise and sports

Wed, 25 Feb 2026 09:00:00 GMT

The world of sports and exercise is one that features aspects like personal challenges or goals, but also unlocks incredible channels of support and social connection.

What to Wear to the Gym: A Complete Guide

Tue, 13 Jan 2026 13:23:00 GMT

Looking to get started in the gym and don’t know what to wear? You’ve come to the right place. In this article we’ll show how you can build the perfect outfit for hitting your workout goals.

What to Expect in Your First Studio Cycling Class

Thu, 11 Dec 2025 10:20:00 GMT

If you’ve ever walked past a spin studio, you might have noticed the music, energy, and focused riders. But what really happens in a spin class, and is it right for you?

Elisha Caguiat | My Journey with Team �� Aikido

Fri, 31 Oct 2025 12:37:00 GMT

Elisha shares how joining Aikido at �� built confidence, friendships, and a deep sense of belonging through teamwork, mindfulness, and continuous growth.

Tori Fisher | My Journey with Team �� Women's Netball

Mon, 27 Oct 2025 14:48:00 GMT

Tori Fisher's journey into Women's Netball shows how Team �� inspires leadership, teamwork and resilience on and off the court.

Joshua Ogbonna | My Journey with Team �� American Football

Mon, 20 Oct 2025 07:13:00 GMT

Joshua Ogbonna’s journey into American Football reflects how Team �� inspires passion, teamwork, and personal growth on and off the field.

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