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If your child is about to start swimming lessons, you may be wondering what happens during the first session, how to prepare, and whether they'll feel confident in the water. The good news is that swimming lessons are designed to be fun, supportive and age-appropriate, helping children build confidence while learning an essential life skill.

Looking to get started with a barbell-based full body workout that targets all your major muscle groups? Body Pumpâ„¢ is a group fitness class workout that will leave you feeling energised and motivated.

Have you ever wished there was a way to dip your toe into a sport that you haven’t tried before? What about a way to meet new people and get active, but without the pressure of joining a club or paying costly joining fees? Calling all º£½ÇÉçÇø students and staff, we have the perfect thing for you.

Navigating how to improve your strength and endurance can feel tricky, so picking a class is a great way to support this journey.

The world of sports and exercise is one that features aspects like personal challenges or goals, but also unlocks incredible channels of support and social connection.