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Running is a great way to keep active and take small steps towards a healthy lifestyle. Running benefits include helping to improve your cardiovascular fitness, strengthen your muscles and help relieve stress.

Football is a national obsession in the UK. There are many ways to play the beautiful game, including small-sided football – better known as 5 a side.

The health, mental wellbeing and safety benefits of swimming have long been understood, ensuring that today it is one of the most popular forms of exercise around the world.

If you set new fitness goals a few weeks ago, but now feel like you鈥檝e hit a snag, don鈥檛 worry! When it comes to long-term fitness goals, it can be difficult to map out how to achieve them. So, we鈥檝e put together 5 challenges you could try help you kickstart your wellbeing journey.

While you might not be able to get out and be as active as usual, why not try filling your craving for movement and activity with reading about it instead? Here are 8 fitness book suggestions to help inspire you in your own fitness goals and keep you feeling motivated to make healthy lifestyle habits.