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From virtual dance classes to freestyling in your kitchen, dance is accessible to us all. Dancing can be a great way of supporting your physical health and increasing your overall level of well-being.

Whether we consider ourselves active or not, we鈥檙e familiar with the concept that exercise is good for our health. But how exactly is exercise good for us?

In the present situation many of us might think about how we can boost our immune system. Of course, no immune system would be able to prevent illness if we don鈥檛 wash our hands constantly or practice good social distancing. But is it possible to 'boost' the immune system?

If you can鈥檛 visit the gym right now, you might not be able to continue with your usual fitness goals. So why not try focussing on some new ones which will still move you closer to your greater fitness targets.

In the past couple of weeks our daily lives as we know them have changed quite considerably. It鈥檚 required us to adapt to change and manage feelings of uncertainty.