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Exercise is a powerful way to support your wellbeing and physical health. From gentle yoga to energising cardio, discover seven ways to move your body and feel your best.

Attending university is an exciting and rewarding experience, but it can also be demanding.

While it is always recommended that those struggling with mental health seek professional guidance, there is an often-overlooked tool that can have a significant positive impact on your wellbeing: exercise.

Exercise is something everyone should be able to take part in without fear of physical barriers or discomfort. That鈥檚 why it is important to remove any limitations for people living with disabilities and make them feel they can always get involved.

We live in an era where there is more information readily available at our fingertips than ever before, but this can feel overwhelming. From constant social media scrolling to 24/7 news broadcasts, it鈥檚 easy to forget how to take care of yourself and live in the moment. This is where practicing mindfulness can help.